Beauty and Sexiness is Fitness

Most women will come to think that a svelte figure, a well-chiseled face and a voluptuous figure is all that matters. They spend thousands and thousands of money to correct unsightly features and enhance assets, just so they could be as pleasing and alluring for the opposite sex. But these women are forgetting a great element of sexiness that goes beyond figures and builds, and that is fitness and health.The amount of money and effort spent for unhealthy dieting techniques and easy-lose-weight-pills may be harmful to the body in the long run. Also, the little hazards that come with quick dieting are contrary to the promotion of health.Fitness is a state of well-being. It is characterized by the ability of the body to do daily tasks without undue fatigue. When a woman is physically fit, it is absolutely sexier and healthier than a 36-24-36 body, because in the long run, health with supersede beauty. Some guys are actually much more interested with fit bodies, rather than overly slim ones.More so, this isn’t just for your man. This is for you. Being fit will lengthen your life span, and at the same time, give you much better results, in terms of weight loss and maintenance. This is like being beautiful while being fit. So here are some ways that could help you get that luscious figure without sacrificing your health.Keep a good, controlled diet. Everybody knows which food are healthy to the body and which ones will give the most promising gain loss results. Fruits, vegetables, lean white meat, wheat and cereals in regulated amounts are just what you need. If one would equate fitness with sexiness, that would mean the right amount of shape and proportion of the body as a result of eating well.Exercise regularly. Despite the many effortless weight-losing products in the market today, every woman who wishes to achieve her ideal figure must know that exercising is the best option to promote metabolism in the body. Artificial sweat catalysts like sauna belts or gels will not give the same results as exercise does. A good regular exercise will be the healthiest option to sweating out the fats, because not only does it secrete the toxins from the body, it also tones certain parts of the body definitely. While some products may let you lose weight fast, it may also cause faster weight gain when you do not keep up a good, healthy diet. You may consider:- Walking or Running. This is the simplest exercise. A good amount of walking can do wonders to the body and health. If you do not have time to schedule a regular walking exercise, do it when you go to work or when going anywhere. Instead of riding your car in going places, walk it. It might not be the kind of exercise that gives you a great amount of sweat but a regular practice like this will help you get fit, as it can be a good cardiovascular exercise.- Talking to a fitness instructor. If you are sure that you can set aside an amount of time for regular exercise, consult a fitness instructor and let them know what you want. They provide good fitness programs for people, as they base your weight on your height. They do not suggest quick tips on reaching your ideal body, rather, get you to lose it gradually with a variety of exercises.Beauty and sexiness must be coupled with a conscious consideration for fitness. It does pay to have be beautiful while being healthy.

Fitness – How to Develop the Attitude

During a catalogue search at my local library, I came
across this title: “Fitness without Exercise – The
Scientifically Proven Strategy for Achieving Maximum Health
with Minimum Effort.” This book by Bryant Stamford and
Porter Shimer really misses the point. After all, fitness
is more of an attitude than a destination.I found another title for a book that is a better concept
and is one with which I completely agree. “Walking: the
Pleasure Exercise,” a book by Mort Malkin. Actually,
during my research at the library, more than 20 per cent of
the items had *walking* in their titles when I used
*fitness* as the search-word. Makes sense, doesn’t it?Walking is naturally one of the best places to start
creating a Fitness Attitude. For one thing, it gets you
outdoors, and that’s good for the fitness of your head! In
addition, it uses all the large muscles in your body, it’s
low-impact, and it doesn’t require any special equipment.
It is something you are already expert at doing, and your
body is perfectly designed for it. Hooray! You’ve got an
awesome place to begin on your way to having a Fitness
Attitude: Go for a walk every day.Now, I’m going to make a confession. Even though I place a
high value on health and nutrition and fitness in general,
I sometimes have to really make an effort to get out the
door with my walking shoes on. Today, for example, it was
rainy and cold. I had a back-log of emails to answer, and
had eaten a heavy lunch. It would have been really easy to
make a very good case for staying indoors by the woodstove
with my computer screen glowing away.At a time like this, momentum helps. I feel weird when I
have to miss my daily walk because over time it’s become a
part of my life. It easier to walk consistently when you
make it a routine, or you have a ritual to help you get out
the door. A routine will also to carry you along. Decide
on a length of time for your walk, rather than setting a
distance. Then, go! Some routes will become your
standards, and then you won’t have to plan – which is one
of the benefits of a routine. Used appropriately, routines
free your thoughts, so you can contemplate topics more
interesting than whether to make a right or left turn at
the corner.Good for you, if you use a treadmill, gym, or other
walking strategy such as mall walks. Still, if you can
possibly make arrangements, spend at least some of your
walking time outside. Time in the open air is part of
fitness as an attitude.Which brings up the question of food as it relates to the
attitude of fitness. Generally, when you are eating foods
that have a good natural basis, (like salads that aren’t
drowning in some oily vinegar dressing, or a vegetable stir-
fry that isn’t heavily glazed with high-sugar sauce), you
don’t crave garbage non-foods like my personal favorite:
red licorice. Still, the packaging of ‘snack foods’ and
the ease and portability they afford in our frenetically
paced culture means that sometimes, you’re going to eat
junk. Once you’ve established your Fitness Attitude,
though, processed ‘foods’ stop being a staple in your diet,
and that’s a better fit.As you put attention on fitness, your life will soon
include the pleasure of walking daily and a natural hunger
for whole foods that are nourishing to you. A Fitness
Attitude isn’t complicated, and you’ll feel better. You
simply will.